Coriander Seeds
Coriander seeds are rich in vitamin K thus help in blood clotting and promote strong growth of bones. These seeds are obtained from coriander plants and are commonly called Dhaniya. They are aromatic and spicy making it suitable for curries and pickles. The oil extracted from these seeds are used in a variety of dietary supplements and herbal remedies. Coriander powder consumed with water promotes a regular menstrual cycle.
